Matthew Miklius v7:00/3:00r...4 row
4,262
Meters
14:11.0
Time
1:39.8
Pace
357
Calories
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 26:11.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 125 |
November 22, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.0 | 4,262 | 1:39.8 | 352 | 1510 | 28 | |
| 7:00.0 | 2,051 | 1:42.3 | 326 | 1422 | 27 | |
| r: 3:00 | 501 | |||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 29 | |
| r: 3:00 | 519 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 29 | |
| r: 3:00 | 378 | |||||
| 1:11.0 | 397 | 1:29.4 | 490 | 1984 | 34 | |
| r: 3:00 | 661 | |||||
| r2,059 |
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Workout Graph
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