Matthew Miklius 6x4:00/r row
6,511
Meters
24:00.0
Time
1:50.5
Pace
478
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,511 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 113 |
November 25, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,511 | 1:50.5 | 259 | 1195 | 25 |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1350 | 26 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 23 |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1365 | 28 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 23 |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1380 | 26 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 24 |
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Workout Graph
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