Matthew Miklius v7:00/3:00r...4 row
5,911
Meters
20:00.0
Time
1:41.5
Pace
483
Calories
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,621 |
| Overall Time | 32:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 133 |
November 27, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,911 | 1:41.5 | 335 | 1451 | 27 | |
| 7:00.0 | 2,066 | 1:41.6 | 333 | 1446 | 26 | |
| r: 3:00 | 260 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 29 | |
| r: 3:00 | 426 | |||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 30 | |
| r: 3:00 | 452 | |||||
| 7:00.0 | 2,020 | 1:43.9 | 312 | 1372 | 26 | |
| r: 3:00 | 572 | |||||
| r1,710 |
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Workout Graph
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