Matthew Miklius 4000m row
4,000
Meters
14:20.6
Time
1:47.5
Pace
301
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 131 |
November 29, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.6 | 4,000 | 1:47.5 | 281 | 1267 | 23 |
| 2:53.6 | 800 | 1:48.5 | 274 | 1243 | 23 |
| 2:53.2 | 1,600 | 1:48.2 | 276 | 1249 | 24 |
| 2:53.3 | 2,400 | 1:48.3 | 275 | 1247 | 24 |
| 2:51.6 | 3,200 | 1:47.2 | 284 | 1276 | 24 |
| 2:48.8 | 4,000 | 1:45.5 | 298 | 1325 | 24 |
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Workout Graph
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