Matthew Miklius v7:00/2:00r...4 row
5,839
Meters
20:00.0
Time
1:42.7
Pace
468
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,123 |
| Overall Time | 28:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 116 |
November 30, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,839 | 1:42.7 | 323 | 1410 | 26 | |
| 7:00.0 | 2,056 | 1:42.1 | 328 | 1430 | 28 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 27 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 26 | |
| r: 2:00 | 341 | |||||
| 7:00.0 | 2,020 | 1:43.9 | 312 | 1372 | 26 | |
| r: 2:00 | 337 | |||||
| r1,284 |
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Workout Graph
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