Matthew Miklius 6x1:00/1:00r row
2,005
Meters
6:00.0
Time
1:29.7
Pace
194
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,873 |
| Overall Time | 12:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1964 |
| Stroke Rate | 34 |
| Stroke Count | 311 |
| Drag Factor | 131 |
December 04, 2025 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,005 | 1:29.7 | 484 | 1964 | 34 | |
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 35 | |
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 37 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 33 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 34 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 35 | |
| r868 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.