Matthew Miklius 30:00 row
8,304
Meters
30:00.0
Time
1:48.3
Pace
620
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 133 |
December 06, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,304 | 1:48.3 | 275 | 1246 | 20 |
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 20 |
| 12:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 21 |
| 18:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 20 |
| 24:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 21 |
| 30:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 21 |
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Workout Graph
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