Matthew Miklius 7:54 row
2,001
Meters
7:54.9
Time
1:58.6
Pace
134
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 123 |
December 09, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:54.9 | 2,001 | 1:58.6 | 209 | 1020 | 23 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 |
| 7:54.9 | 745 | 1:57.3 | 216 | 1044 | 23 |
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Workout Graph
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