Matthew Miklius 4000m row
4,000
Meters
13:54.3
Time
1:44.2
Pace
313
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 131 |
December 10, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.3 | 4,000 | 1:44.2 | 309 | 1362 | 26 |
| 2:54.2 | 800 | 1:48.8 | 271 | 1233 | 24 |
| 2:49.4 | 1,600 | 1:45.8 | 295 | 1314 | 25 |
| 2:44.7 | 2,400 | 1:42.9 | 321 | 1404 | 27 |
| 2:42.7 | 3,200 | 1:41.6 | 333 | 1445 | 28 |
| 2:43.3 | 4,000 | 1:42.0 | 329 | 1432 | 27 |
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Workout Graph
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