Matthew Miklius 6000m row
6,000
Meters
21:29.2
Time
1:47.4
Pace
453
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 131 |
December 11, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.2 | 6,000 | 1:47.4 | 282 | 1271 | 20 |
| 4:17.3 | 1,200 | 1:47.2 | 284 | 1277 | 20 |
| 4:18.4 | 2,400 | 1:47.6 | 280 | 1265 | 20 |
| 4:20.6 | 3,600 | 1:48.5 | 273 | 1240 | 20 |
| 4:17.8 | 4,800 | 1:47.4 | 282 | 1271 | 21 |
| 4:15.1 | 6,000 | 1:46.2 | 291 | 1303 | 20 |
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Workout Graph
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