Matthew Miklius 30:00 row
8,102
Meters
30:00.0
Time
1:51.0
Pace
587
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 132 |
December 13, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,102 | 1:51.0 | 255 | 1178 | 23 |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 23 |
| 12:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 23 |
| 18:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 24 |
| 24:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 24 |
| 30:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 23 |
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Workout Graph
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