Matthew Miklius 30:00 row
8,314
Meters
30:00.0
Time
1:48.2
Pace
623
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 136 |
December 20, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,314 | 1:48.2 | 276 | 1249 | 623 | 20 |
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 128 | 20 |
| 12:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 120 | 21 |
| 18:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 121 | 20 |
| 24:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 126 | 20 |
| 30:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 128 | 20 |
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Workout Graph
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