Matthew Miklius 29:15 row
8,000
Meters
29:15.5
Time
1:49.7
Pace
590
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 132 |
December 27, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:15.5 | 8,000 | 1:49.7 | 265 | 1211 | 590 | 23 |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 112 | 25 |
| 10:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 105 | 24 |
| 15:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 99 | 24 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 23 |
| 25:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 23 |
| 29:15.5 | 1,165 | 1:49.6 | 265 | 1213 | 86 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.