Matthew Miklius 4002m row
4,002
Meters
15:00.2
Time
1:52.4
Pace
286
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 140 |
December 30, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.2 | 4,002 | 1:52.4 | 246 | 1146 | 286 | 20 |
| 6:03.8 | 1,600 | 1:53.6 | 238 | 1119 | 113 | 20 |
| 6:02.7 | 3,200 | 1:53.3 | 240 | 1127 | 113 | 21 |
| 2:53.8 | 4,002 | 1:48.3 | 275 | 1246 | 60 | 21 |
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Workout Graph
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