Matthew Miklius 4002m row
4,002
Meters
14:19.4
Time
1:47.3
Pace
304
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 140 |
December 30, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:19.4 | 4,002 | 1:47.3 | 283 | 1273 | 304 | 24 |
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 80 | 25 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 68 | 23 |
| 3:18.4 | 3,000 | 1:39.2 | 359 | 1533 | 84 | 28 |
| 3:42.3 | 4,000 | 1:51.1 | 255 | 1177 | 72 | 24 |
| 0:00.8 | 4,002 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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