Matthew Miklius 4000m row
4,000
Meters
13:55.1
Time
1:44.3
Pace
313
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 139 |
December 30, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.1 | 4,000 | 1:44.3 | 308 | 1358 | 313 | 26 |
| 2:46.8 | 800 | 1:44.2 | 309 | 1363 | 63 | 27 |
| 2:47.0 | 1,600 | 1:44.3 | 308 | 1359 | 63 | 26 |
| 2:46.6 | 2,400 | 1:44.1 | 310 | 1366 | 63 | 26 |
| 2:49.4 | 3,200 | 1:45.8 | 295 | 1314 | 61 | 25 |
| 2:45.3 | 4,000 | 1:43.3 | 317 | 1392 | 63 | 27 |
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Workout Graph
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