Matthew Miklius 6x1:00/1:00r row
2,017
Meters
6:00.0
Time
1:29.2
Pace
197
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,846 |
| Overall Time | 12:00.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1994 |
| Stroke Rate | 35 |
| Stroke Count | 311 |
| Drag Factor | 131 |
December 31, 2025 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,017 | 1:29.2 | 492 | 1994 | 35 | |
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 37 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 36 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 36 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 35 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 33 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 36 | |
| r829 |
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