Matthew Miklius 4:39 row
1,003
Meters
4:39.1
Time
2:19.1
Pace
58
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 137 |
December 31, 2025 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,003 | 2:19.1 | 130 | 747 | 58 | 20 |
| 4:39.1 | 1,004 | 2:18.9 | 130 | 748 | 58 | 20 |
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