Matthew Miklius 30:00 row
8,026
Meters
30:00.0
Time
1:52.1
Pace
575
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 138 |
January 01, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,026 | 1:52.1 | 248 | 1154 | 575 | 22 |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 114 | 22 |
| 12:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 110 | 22 |
| 18:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 117 | 23 |
| 24:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 118 | 23 |
| 30:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 116 | 22 |
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Workout Graph
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