Matthew Miklius v600m/2:00r...10 row
4,000
Meters
12:58.0
Time
1:37.2
Pace
343
Calories
| Rest Distance | 3,714 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,714 |
| Overall Time | 32:58.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 129 |
January 03, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.0 | 4,000 | 1:37.2 | 381 | 1609 | 22 | |
| 1:59.4 | 600 | 1:39.5 | 355 | 1522 | 22 | |
| r: 2:00 | 306 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 22 | |
| r: 2:00 | 357 | |||||
| 1:18.5 | 400 | 1:38.1 | 370 | 1574 | 22 | |
| r: 2:00 | 383 | |||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 23 | |
| r: 2:00 | 370 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 22 | |
| r: 2:00 | 414 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 22 | |
| r: 2:00 | 435 | |||||
| 0:56.5 | 300 | 1:34.1 | 419 | 1742 | 23 | |
| r: 2:00 | 408 | |||||
| 1:15.7 | 400 | 1:34.6 | 413 | 1721 | 23 | |
| r: 2:00 | 371 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 22 | |
| r: 2:00 | 329 | |||||
| 1:57.2 | 600 | 1:37.6 | 376 | 1592 | 23 | |
| r: 2:00 | 341 | |||||
| r3,714 |
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Workout Graph
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