Matthew Miklius 8000m row
8,000
Meters
30:38.3
Time
1:54.8
Pace
555
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 126 |
January 04, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.3 | 8,000 | 1:54.8 | 231 | 1094 | 555 | 20 |
| 6:08.0 | 1,600 | 1:55.0 | 230 | 1092 | 111 | 21 |
| 6:07.5 | 3,200 | 1:54.8 | 231 | 1095 | 111 | 21 |
| 6:07.7 | 4,800 | 1:54.9 | 231 | 1093 | 111 | 21 |
| 6:07.7 | 6,400 | 1:54.9 | 231 | 1093 | 111 | 21 |
| 6:07.4 | 8,000 | 1:54.8 | 231 | 1095 | 111 | 20 |
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Workout Graph
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