Matthew Miklius 15x1:00/1:00r row
4,573
Meters
15:00.0
Time
1:38.4
Pace
382
Calories
| Rest Distance | 3,477 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,050 |
| Overall Time | 30:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 29 |
| Stroke Count | 785 |
| Drag Factor | 131 |
January 08, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,573 | 1:38.4 | 367 | 1564 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 27 | |
| r3,477 |
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Workout Graph
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