Matthew Miklius 3x2000m/3:00r row
6,000
Meters
20:42.0
Time
1:43.5
Pace
477
Calories
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,057 |
| Overall Time | 29:42.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 137 |
January 10, 2026 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.0 | 6,000 | 1:43.5 | 316 | 1386 | 24 | |
| 6:58.0 | 2,000 | 1:44.5 | 307 | 1355 | 24 | |
| 6:54.3 | 2,000 | 1:43.5 | 315 | 1384 | 25 | |
| 6:49.6 | 2,000 | 1:42.4 | 326 | 1421 | 26 | |
| r1,057 |
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Workout Graph
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