Matthew Miklius 8000m row
8,000
Meters
30:47.2
Time
1:55.4
Pace
556
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 127 |
January 11, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.2 | 8,000 | 1:55.4 | 227 | 1082 | 556 | 21 |
| 6:10.8 | 1,600 | 1:55.8 | 225 | 1074 | 110 | 21 |
| 6:18.4 | 3,200 | 1:58.2 | 212 | 1028 | 111 | 21 |
| 6:06.4 | 4,800 | 1:54.5 | 233 | 1102 | 112 | 22 |
| 6:07.2 | 6,400 | 1:54.7 | 232 | 1097 | 111 | 23 |
| 6:04.4 | 8,000 | 1:53.8 | 237 | 1115 | 112 | 22 |
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Workout Graph
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