Matthew Miklius 40:00 row
10,595
Meters
40:00.7
Time
1:53.2
Pace
752
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 122 |
January 13, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.7 | 10,595 | 1:53.2 | 241 | 1128 | 752 | 21 |
| 10:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 189 | 21 |
| 20:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 189 | 21 |
| 30:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 189 | 21 |
| 40:00.7 | 2,625 | 1:54.4 | 234 | 1104 | 185 | 21 |
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Workout Graph
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