Matthew Miklius 13:00 row
3,501
Meters
13:00.6
Time
1:51.4
Pace
253
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 125 |
January 15, 2026 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.6 | 3,501 | 1:51.4 | 253 | 1169 | 253 | 25 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 24 |
| 10:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 103 | 26 |
| 13:00.6 | 846 | 1:46.7 | 288 | 1290 | 64 | 26 |
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