Matthew Miklius 30:00 row
8,343
Meters
30:00.0
Time
1:47.8
Pace
627
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 126 |
January 17, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,343 | 1:47.8 | 279 | 1259 | 627 | 20 |
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 121 | 20 |
| 12:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 124 | 20 |
| 18:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 126 | 20 |
| 24:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 126 | 20 |
| 30:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 130 | 20 |
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Workout Graph
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