Matthew Miklius 30:00 row
8,001
Meters
30:00.0
Time
1:52.4
Pace
570
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 122 |
January 18, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,001 | 1:52.4 | 246 | 1146 | 570 | 20 |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 114 | 21 |
| 12:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 114 | 21 |
| 18:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 114 | 21 |
| 24:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 114 | 20 |
| 30:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 114 | 20 |
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Workout Graph
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