Matthew Miklius v600m/2:00r...10 row
4,000
Meters
12:11.9
Time
1:31.4
Pace
377
Calories
| Rest Distance | 3,159 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,159 |
| Overall Time | 32:11.9 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1873 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 123 |
January 22, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.9 | 4,000 | 1:31.4 | 457 | 1873 | 31 | |
| 1:50.8 | 600 | 1:32.3 | 445 | 1830 | 29 | |
| r: 2:00 | 273 | |||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 31 | |
| r: 2:00 | 286 | |||||
| 1:13.6 | 400 | 1:32.0 | 449 | 1846 | 29 | |
| r: 2:00 | 335 | |||||
| 0:54.7 | 300 | 1:31.1 | 462 | 1889 | 30 | |
| r: 2:00 | 343 | |||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 30 | |
| r: 2:00 | 370 | |||||
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 36 | |
| r: 2:00 | 374 | |||||
| 0:52.8 | 300 | 1:28.0 | 514 | 2067 | 35 | |
| r: 2:00 | 334 | |||||
| 1:11.8 | 400 | 1:29.7 | 484 | 1966 | 34 | |
| r: 2:00 | 310 | |||||
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 33 | |
| r: 2:00 | 283 | |||||
| 1:52.1 | 600 | 1:33.4 | 429 | 1777 | 32 | |
| r: 2:00 | 251 | |||||
| r3,159 |
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Workout Graph
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