Matthew Miklius 8000m row
8,000
Meters
30:07.9
Time
1:52.9
Pace
567
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 128 |
January 24, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 8,000 | 1:52.9 | 243 | 1134 | 567 | 20 |
| 6:08.0 | 1,600 | 1:55.0 | 230 | 1092 | 111 | 20 |
| 6:04.8 | 3,200 | 1:54.0 | 236 | 1113 | 112 | 20 |
| 6:01.5 | 4,800 | 1:52.9 | 243 | 1135 | 113 | 20 |
| 5:58.5 | 6,400 | 1:52.0 | 249 | 1156 | 115 | 20 |
| 5:55.2 | 8,000 | 1:51.0 | 256 | 1180 | 116 | 21 |
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Workout Graph
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