Matthew Miklius 8000m row
8,000
Meters
30:55.9
Time
1:55.9
Pace
550
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 124 |
January 27, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.9 | 8,000 | 1:55.9 | 224 | 1071 | 550 | 20 |
| 6:11.1 | 1,600 | 1:55.9 | 224 | 1072 | 110 | 20 |
| 6:11.0 | 3,200 | 1:55.9 | 225 | 1072 | 110 | 20 |
| 6:11.1 | 4,800 | 1:55.9 | 224 | 1072 | 110 | 20 |
| 6:11.1 | 6,400 | 1:55.9 | 224 | 1072 | 110 | 21 |
| 6:11.6 | 8,000 | 1:56.1 | 224 | 1069 | 110 | 21 |
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Workout Graph
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