Matthew Miklius 7:33 row
2,014
Meters
7:33.3
Time
1:52.5
Pace
144
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 126 |
January 28, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:33.3 | 2,014 | 1:52.5 | 246 | 1145 | 144 | 20 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 20 |
| 7:33.3 | 710 | 1:47.9 | 278 | 1257 | 53 | 22 |
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