Matthew Miklius 18:34 row
5,000
Meters
18:34.7
Time
1:51.4
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 126 |
January 29, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.7 | 5,000 | 1:51.4 | 253 | 1169 | 360 | 22 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 94 | 22 |
| 10:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 97 | 22 |
| 15:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 98 | 22 |
| 18:34.7 | 970 | 1:50.6 | 258 | 1188 | 71 | 22 |
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