Matthew Miklius 5x500m/2:00r row
2,500
Meters
9:15.5
Time
1:51.1
Pace
184
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,736 |
| Overall Time | 19:15.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 0 |
January 30, 2026 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.5 | 2,500 | 1:51.1 | 255 | 1178 | 23 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 20 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 24 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 24 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 25 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | |
| r236 |
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Workout Graph
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