Matthew Miklius 3008m row
3,008
Meters
11:02.3
Time
1:50.0
Pace
224
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 130 |
January 31, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:02.3 | 3,008 | 1:50.0 | 262 | 1202 | 224 | 22 |
| 2:44.4 | 800 | 1:42.7 | 323 | 1410 | 64 | 24 |
| 2:47.2 | 1,600 | 1:44.5 | 307 | 1355 | 62 | 23 |
| 2:54.5 | 2,400 | 1:49.0 | 270 | 1228 | 59 | 23 |
| 2:28.3 | 3,008 | 2:01.9 | 193 | 964 | 39 | 21 |
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Workout Graph
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