Matthew Miklius 40:00 row
10,405
Meters
40:00.0
Time
1:55.3
Pace
721
Calories
151
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 126 |
February 03, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,405 | 1:55.3 | 228 | 1081 | 721 | 20 | 151 |
| 9:00.0 | 2,322 | 1:56.2 | 223 | 1060 | 159 | 20 | 138 |
| 18:00.0 | 2,334 | 1:55.6 | 226 | 1073 | 161 | 20 | 150 |
| 27:00.0 | 2,323 | 1:56.2 | 223 | 1066 | 160 | 20 | 152 |
| 36:00.0 | 2,374 | 1:53.7 | 238 | 1113 | 167 | 20 | 160 |
| 40:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 74 | 20 | 158 |
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Workout Graph
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