Matthew Miklius 4x1500m/3:00r row
6,000
Meters
20:17.6
Time
1:41.4
Pace
490
Calories
158
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 32:17.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 127 |
February 05, 2026 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 6,000 | 1:41.4 | 335 | 1453 | 23 | 158 |
| 5:05.7 | 1,500 | 1:41.9 | 331 | 1438 | 23 | 157 |
| 5:05.1 | 1,500 | 1:41.7 | 333 | 1445 | 23 | 167 |
| 5:03.4 | 1,500 | 1:41.1 | 338 | 1464 | 24 | 136 |
| 5:03.4 | 1,500 | 1:41.1 | 338 | 1464 | 25 | 174 |
| r1,005 |
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Workout Graph
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