Matthew Miklius 8000m row
8,000
Meters
30:59.2
Time
1:56.2
Pace
550
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 126 |
February 08, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.2 | 8,000 | 1:56.2 | 223 | 1067 | 550 | 20 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 68 | 20 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 68 | 20 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 67 | 20 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 20 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 20 |
| 3:54.9 | 6,000 | 1:57.4 | 216 | 1043 | 68 | 21 |
| 3:55.4 | 7,000 | 1:57.7 | 215 | 1038 | 67 | 20 |
| 3:33.8 | 8,000 | 1:46.9 | 287 | 1286 | 76 | 21 |
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Workout Graph
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