Matthew Miklius 31:59 row
8,569
Meters
31:59.9
Time
1:52.0
Pace
624
Calories
154
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 115 |
February 10, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:59.9 | 8,569 | 1:52.0 | 249 | 1156 | 624 | 23 | 154 |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 92 | 25 | 154 |
| 8:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 21 | 134 |
| 12:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 94 | 27 | 168 |
| 16:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 22 | 142 |
| 20:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 91 | 25 | 168 |
| 24:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 23 | 145 |
| 28:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 93 | 25 | 170 |
| 31:59.9 | 986 | 2:01.6 | 194 | 969 | 64 | 22 | 158 |
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Workout Graph
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