Matthew Miklius 5:53 row
1,501
Meters
5:53.4
Time
1:57.7
Pace
101
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 114 |
February 10, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.4 | 1,501 | 1:57.7 | 215 | 1038 | 101 | 19 | 157 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 20 | 158 |
| 5:53.4 | 219 | 2:01.9 | 193 | 964 | 14 | 19 | 157 |
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Workout Graph
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