Matthew Miklius 5x0:20/1:40r row
636
Meters
1:40.0
Time
1:18.6
Pace
73
Calories
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,607 |
| Overall Time | 10:00.0 |
| Average Watts | 720 |
|---|---|
| Calories Per Hour | 2779 |
| Stroke Rate | 43 |
| Stroke Count | 253 |
| Drag Factor | 197 |
February 11, 2026 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 636 | 1:18.6 | 720 | 2779 | 43 | |
| 0:20.0 | 129 | 1:17.5 | 751 | 2885 | 57 | |
| 0:20.0 | 128 | 1:18.1 | 734 | 2826 | 39 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 42 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 42 | |
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 39 | |
| r1,971 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.