Matthew Miklius 6000m row
6,000
Meters
21:49.1
Time
1:49.0
Pace
444
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 123 |
February 12, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.1 | 6,000 | 1:49.0 | 270 | 1227 | 444 | 20 |
| 4:22.3 | 1,200 | 1:49.2 | 268 | 1222 | 89 | 20 |
| 4:23.1 | 2,400 | 1:49.6 | 266 | 1214 | 88 | 20 |
| 4:21.3 | 3,600 | 1:48.8 | 271 | 1233 | 89 | 20 |
| 4:20.4 | 4,800 | 1:48.5 | 274 | 1243 | 89 | 20 |
| 4:22.1 | 6,000 | 1:49.2 | 269 | 1224 | 89 | 21 |
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Workout Graph
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