Matthew Miklius v1000m/1:00r...10 row
5,500
Meters
18:27.0
Time
1:40.6
Pace
453
Calories
161
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,000 |
| Overall Time | 28:27.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 126 |
February 14, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.0 | 5,500 | 1:40.6 | 343 | 1481 | 22 | 161 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 20 | 154 | |
| r: 1:00 | 102 | ||||||
| 3:06.4 | 900 | 1:43.5 | 315 | 1384 | 21 | 159 | |
| r: 1:00 | 134 | ||||||
| 2:41.9 | 800 | 1:41.1 | 338 | 1462 | 22 | 165 | |
| r: 1:00 | 135 | ||||||
| 2:20.9 | 700 | 1:40.6 | 343 | 1481 | 23 | 167 | |
| r: 1:00 | 144 | ||||||
| 1:59.7 | 600 | 1:39.7 | 353 | 1513 | 24 | 169 | |
| r: 1:00 | 152 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 25 | 169 | |
| r: 1:00 | 149 | ||||||
| 1:18.6 | 400 | 1:38.2 | 369 | 1570 | 25 | 166 | |
| r: 1:00 | 159 | ||||||
| 0:56.9 | 300 | 1:34.8 | 410 | 1712 | 27 | 163 | |
| r: 1:00 | 155 | ||||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 27 | 159 | |
| r: 1:00 | 161 | ||||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 40 | 146 | |
| r: 1:00 | 209 | ||||||
| r1,500 |
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Workout Graph
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