Matthew Miklius 48:00 row
11,999
Meters
48:00.0
Time
2:00.0
Pace
793
Calories
137
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 927 |
| Drag Factor | 141 |
February 15, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,999 | 2:00.0 | 202 | 996 | 793 | 19 | 137 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 132 | 19 | 132 |
| 16:00.0 | 2,000 | 2:00.0 | 203 | 997 | 132 | 19 | 134 |
| 24:00.0 | 2,000 | 2:00.0 | 203 | 997 | 132 | 19 | 137 |
| 32:00.0 | 2,001 | 1:59.9 | 203 | 998 | 133 | 20 | 139 |
| 40:00.0 | 2,000 | 2:00.0 | 203 | 997 | 132 | 19 | 140 |
| 48:00.0 | 1,998 | 2:00.1 | 202 | 994 | 132 | 19 | 141 |
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Workout Graph
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