Matthew Miklius 5x0:20/1:40r row
627
Meters
1:40.0
Time
1:19.7
Pace
70
Calories
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,614 |
| Overall Time | 10:00.0 |
| Average Watts | 690 |
|---|---|
| Calories Per Hour | 2675 |
| Stroke Rate | 43 |
| Stroke Count | 253 |
| Drag Factor | 160 |
February 18, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 627 | 1:19.7 | 690 | 2675 | 43 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 48 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 45 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 42 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 45 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 39 | |
| r1,987 |
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Workout Graph
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