Matthew Miklius v1000m/1:00r...10 row
5,500
Meters
18:05.5
Time
1:38.6
Pace
468
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,809 |
| Overall Time | 28:05.5 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 131 |
February 19, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.5 | 5,500 | 1:38.6 | 364 | 1553 | 27 | |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 26 | |
| r: 1:00 | 86 | |||||
| 2:58.9 | 900 | 1:39.3 | 356 | 1526 | 25 | |
| r: 1:00 | 16 | |||||
| 2:42.0 | 800 | 1:41.2 | 337 | 1460 | 27 | |
| r: 1:00 | 137 | |||||
| 2:18.8 | 700 | 1:39.1 | 359 | 1536 | 26 | |
| r: 1:00 | 120 | |||||
| 1:59.9 | 600 | 1:39.9 | 351 | 1507 | 28 | |
| r: 1:00 | 121 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 29 | |
| r: 1:00 | 127 | |||||
| 1:18.4 | 400 | 1:38.0 | 372 | 1579 | 30 | |
| r: 1:00 | 153 | |||||
| 0:56.7 | 300 | 1:34.5 | 415 | 1727 | 31 | |
| r: 1:00 | 167 | |||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 31 | |
| r: 1:00 | 178 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 40 | |
| r: 1:00 | 204 | |||||
| r1,309 |
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Workout Graph
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