Matthew Miklius 10000m row
10,000
Meters
40:00.8
Time
2:00.0
Pace
662
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 133 |
February 22, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.8 | 10,000 | 2:00.0 | 202 | 996 | 662 | 18 |
| 4:59.8 | 1,250 | 1:59.9 | 203 | 998 | 83 | 18 |
| 5:00.8 | 2,500 | 2:00.3 | 201 | 991 | 83 | 19 |
| 4:59.7 | 3,750 | 1:59.8 | 203 | 999 | 83 | 19 |
| 4:59.9 | 5,000 | 1:59.9 | 203 | 997 | 83 | 19 |
| 5:00.3 | 6,250 | 2:00.1 | 202 | 994 | 82 | 19 |
| 5:00.5 | 7,500 | 2:00.2 | 202 | 993 | 82 | 19 |
| 4:59.7 | 8,750 | 1:59.8 | 203 | 999 | 83 | 19 |
| 5:00.1 | 10,000 | 2:00.0 | 202 | 996 | 83 | 19 |
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Workout Graph
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