Matthew Miklius 30:00 row
8,327
Meters
30:00.0
Time
1:48.0
Pace
623
Calories
163
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 135 |
February 24, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,327 | 1:48.0 | 277 | 1254 | 623 | 20 | 163 |
| 6:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 126 | 20 | 148 |
| 12:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 125 | 20 | 161 |
| 18:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 124 | 20 | 167 |
| 24:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 120 | 20 | 166 |
| 30:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 128 | 20 | 173 |
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Workout Graph
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