Matthew Miklius 20:00 row
5,000
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 134 |
February 24, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 330 | 18 | 144 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | 17 | 142 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 19 | 147 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 19 | 145 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 19 | 144 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 19 | 144 |
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Workout Graph
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