Matthew Miklius v1000m/1:00r...6 row
4,300
Meters
14:47.9
Time
1:43.2
Pace
339
Calories
139
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 20:47.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 114 |
February 26, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.9 | 4,300 | 1:43.2 | 318 | 1394 | 25 | 139 | |
| 3:15.1 | 1,000 | 1:37.5 | 377 | 1597 | 26 | 109 | |
| r: 1:00 | 61 | ||||||
| 2:57.0 | 900 | 1:38.3 | 368 | 1566 | 26 | 119 | |
| r: 1:00 | 139 | ||||||
| 2:36.1 | 800 | 1:37.5 | 377 | 1597 | 28 | 129 | |
| r: 1:00 | 137 | ||||||
| 2:17.7 | 700 | 1:38.3 | 368 | 1565 | 29 | 152 | |
| r: 1:00 | 156 | ||||||
| 2:29.6 | 600 | 2:04.6 | 181 | 921 | 22 | 162 | |
| r: 1:00 | 161 | ||||||
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 22 | 163 | |
| r654 |
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Workout Graph
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